I know from experience that the most difficult part of starting counseling is just that — starting.
Choosing a therapist. Making that phone call. Carving out precious time to talk about things you’ve spent days, weeks, years avoiding. And yet you can’t shake that nagging sense that maybe it would be good to talk to someone — someone removed from your world, unbiased, who might offer a different perspective, or just a quiet place to unpack what’s been so tightly wrapped up.
So here is your sign — whatever you’ve been waiting for — that you have permission to call a therapist.
You don’t have to wait for the “right time”
What if she’s at lunch? What if it’s too early in the day? What if she’s in a session? It doesn’t matter. You can always leave a voicemail. For the phone-anxious: send an email. Find out if they have an online info request or patient portal. Just do something to get that scheduling ball rolling — because that first push is the hardest push of them all.
You don’t have to do it alone
Get a safe friend to call for you. They can sit with you and start the conversation as the three of you talk about scheduling. You have options to reach out in ways that feel comfortable to you.
You don’t have to commit forever
The first therapist you see doesn’t have to be your forever therapist. If the fit isn’t right, you can ask for a referral to a better-suited provider. We don’t take it personally — counseling in Ridgeland, MS is not one size fits all. You may need one session, or you may want to meet for years. Don’t let fear of commitment keep you from starting.
Take the step
The sooner you prioritize care for yourself, the sooner you’ll be taking healing steps toward where you want to be. Future you will be so grateful.
I’m rooting for you — and would be honored to be a starting place. If you’re ready, contact Doxa Renewal Clinic and take that first step today. Not sure how to choose a therapist? We’ve got you covered there too.
Doxa Renewal Clinic serves Jackson, Madison, and Ridgeland, MS.