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One of my favorite groups to work with is college students / young adults. This group happens to be in […]

by Amanda Sladky a Doxa Counselor Also known as cognitive distortions, thinking traps are patterns of thought that prevent us […]

Anger can have a healthy role in our lives by helping us tend to our health and the health of our closest relationships.

Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.

Women are often under-diagnosed when it comes to ADHD. If you are experiencing the symptoms of the disorder, learn the next steps you can take to get help for your ADHD.