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Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.

Women are often under-diagnosed when it comes to ADHD. If you are experiencing the symptoms of the disorder, learn the next steps you can take to get help for your ADHD.

by Allen Shive, a Doxa Counselor How many people learned to communicate clearly growing up? Most? A few? Are you […]

Social Media Fatigue happens when users feel exhausted from viewing and interacting on their accounts. We go over some techniques to combat this fatigue.

By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.