Latest News
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Anxiety Disorders: Can Medication and Therapy Influence Brain Function?
December 16, 2025
Recent advances in neurobiology have demonstrated that both learning and environmental experiences, such as psychotherapy, can induce significant changes in […]
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Sex and the Body: Where Intimacy Meets Imprint
September 25, 2025
Take a breath. Now say the word “sex” out loud. Feeling a little tension in your shoulders? A knot in […]
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Cognitive Behavioral Therapy for Insomnia (CBT-I)
August 19, 2025
What is CBTI, or cognitive behavioral therapy for insomnia, and can it help me? Cognitive behavioral therapy for insomnia (CBT-I) […]
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Building a Supportive Relationship with Yourself
August 4, 2025
by Ryan Berkompas, a Doxa Counselor. When I was a new student therapist beginning my clinical work for my Master’s […]
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What does a Mental Health Therapist do?
July 22, 2025
by Amanda Sladky, A Doxa Counselor. In this post, we’ll explore what happens in therapy and demystify the process for […]