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Unraveling the Power of Somatic Experiencing: Healing from Within
September 6, 2024
by Allison Smith, a Doxa counselor In a world where stress and trauma have become all too familiar, finding effective […]
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A Mental Stance of Growth
August 1, 2024
by David Damon, a Doxa counselor Over the last decade in the realm of performance-based research, one concept continues to […]
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What Do Anxiety and Swimming Have to Do with Each…
September 21, 2023
by Ryan Berkompas, a Doxa Counselor If you’re reading this post, there’s a good chance that you know something about […]
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How Stress Lives in the Body
June 12, 2023
By Amanda Sladky, a Doxa Counselor Stress has become an all too familiar companion to many of us. While we often […]
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Mask Up!
May 22, 2023
by Tara Walls, a Doxa Counselor Happy Mental Health Awareness Month! This observation was created to examine, educate and bring […]