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  • What Do Anxiety and Swimming Have to Do with Each…

    by Ryan Berkompas, a Doxa Counselor If you’re reading this post, there’s a good chance that you know something about […]

  • How Stress Lives in the Body

    By Amanda Sladky, a Doxa Counselor Stress has become an all too familiar companion to many of us. While we often […]

  • Mask Up!

    by Tara Walls, a Doxa Counselor Happy Mental Health Awareness Month! This observation was created to examine, educate and bring […]

  • Thinking Traps

    by Amanda Sladky a Doxa Counselor Also known as cognitive distortions, thinking traps are patterns of thought that prevent us […]

  • Covid and the Mental Health Toll

    by Tara Walls, a Doxa counselor. March 13, 2020 around 8:30 pm.  My friends and I were having a girl’s […]

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